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B Vitamins for Skin and Hair Habits

6 min read

The B group is a big family. Gelagen uses several members, and each one has its own job.

B12 and folate: renewal

Vitamin B12 and folate are the renewal pair on the label.*

B6: balance

Vitamin B6 is tied to oil and pore balance.*

B5: hydration

Pantothenic acid, also called B5, is linked to the skin hydration barrier.*

Food comes first

Leafy greens, beans, eggs, fish, mushrooms and whole grains supply B vitamins. Gummies add to a good diet.

A friendly habit

Take your gummies when you plan your day, and drink water with them.

Next

Read the last two names in folate and pantothenic acid explained.

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