In one line
Gelagen lists vitamin B12 as methylcobalamin. The brand positions it for cellular renewal.*
What methylcobalamin means
B12 comes in several forms. Methylcobalamin is one of the active forms found in the body, and it is common on supplement labels.
What cellular renewal means
Cells in the skin, hair follicles and nail beds are replaced again and again. The brand uses the phrase cellular renewal to describe support for that ongoing cycle.*
Where it comes from in food
B12 is found mostly in animal foods such as fish, eggs, dairy and poultry. People who eat few animal foods often look at it on a label.
Its place in Gelagen
B12 shares the renewal job with folate. Both sit next to biotin, which handles structure.*
Keep reading
More on the whole B group in B vitamins for skin and hair habits.