Ask about a beauty vitamin and most people say biotin first.
A water-soluble B vitamin
Biotin is vitamin B7. Because it is water-soluble, the body does not keep much in reserve.
The keratin link
Keratin is the protein that gives hair and nails their strength. The brand says biotin supports keratin production.*
Food sources
Eggs, almonds, salmon, seeds and sweet potatoes are everyday biotin foods.
Why a gummy format
A gummy is easy to remember and pleasant to take. Many people find that habit is easier to keep than a pill.
Good habits next to biotin
Protein at meals, enough sleep and sun care all matter for hair, skin and nails.
Next
Meet the rest of the group in B vitamins for skin and hair habits.