The brand recommends two gummies a day, about 30 minutes before your morning or afternoon meal, with a full glass of water. Here is a way to build a day around that.
Step 1: Set the water
Fill a large glass and keep it next to the bottle.
Step 2: Take two gummies
Do it about 30 minutes before your meal, as the brand advises.
Step 3: Eat a colorful meal
Add leafy greens, eggs, beans or fish, which are good sources of the same B vitamins.
Step 4: Gentle skin care
Cleanse, moisturize and use sun protection. A supplement sits beside skin care, it does not replace it.
Step 5: Protect your sleep
A steady bedtime is one of the easiest things you can do for how you look and feel.
Next
Look at the cost side in bundle math and cost per day.